Arabic Text
قُلْ هُوَ اللَّهُ أَحَدٌ... قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ... قُلْ أَعُوذُ بِرَبِّ النَّاسِ...
Transliteration
Qul Huwa Allahu Ahad... Qul A'udhu bi Rabbil-Falaq... Qul A'udhu bi Rabbin-Nas...
Translation
Say: He is Allah, the One... Say: I seek refuge in the Lord of daybreak... Say: I seek refuge in the Lord of mankind...
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Hadith
Bukhari 5017
Sahih
When to Recite
Before sleep, blow into palms and wipe body 3 times
فضایل
The Prophet (PBUH) did this every night before sleep